Psychosomatic means mind (psyche) and body (soma). A psychosomatic disorder is a disease which involves both mind and body. Some physical diseases are thought to be particularly prone to be made worse by mental factors such as stress and anxiety. Your current mental state can affect how bad a physical disease is at any given time.
There is a mental aspect to every physical disease. How we react to disease and how we cope with disease vary greatly from person to person. For example, the rash of psoriasis may not bother some people very much. However, the rash covering the same parts of the body in someone else may make them feel depressed and more ill.
There can be physical effects from mental illness. For example, with some mental illnesses you may not eat, or take care of yourself, very well which can cause physical problems.
Sleep plays a critical role in our day-to-day life since to have a great day it’s critical to have a great good night’s sleep. As per the National Sleep Foundation, seven to nine hours of sleep is needed for ages 18 to 64 and seven to eight hours of sleep is needed for people over age 64.
These days with the rising amount of stress in day-to-day lifestyle insomnia has become a very common problem. Several people suggests that homeopathy is a much safer option compared to allopathy.